Well-Being 

What do you think of when you hear the word well-being? I think of mind, body, and soul. I think of the word “holistic”. I feel good when I exercise, but I feel better when my house is clean and the bills are paid. I feel like I’m on top of the world when I’ve also eaten healthy, said my prayers, and read my bible. I feel contentment knowing I have healthy relationships with my family, friends, and coworkers.

Well-being is essential to living the optimal life. Psychology Today describes well-being as health, happiness, and prosperity. Of course, well-being will look different to each of us. (I certainly do not share in Elon Musk’s financial prosperity!) But there are steps we can take to increase and improve our own specific well-being.

With this blog, I hope to explore all aspects of well-being (financial, physical, spiritual, etc.). I hope to expand my knowledge and share the same with you, along with my personal thoughts and insight. I also hope to hear from you and learn from you.

Saint Frances Xavier Cabrini 

Mother Cabrini 

Patron Saint of Immigrants 

7/15/1850 to 12/22/1917 

Mother Cabrini [Online image]. Missionary Sisters of the Sacred Heart of Jesus. https://www.mothercabrini.org/who-we-are/our-history/. 

When I was a little girl, we made the six-hour and twenty-five-minute drive to the Mother Cabrini Shrine in Golden, Colorado. At the time, I did not know much about Mother Cabrini, but I enjoyed visiting her shrine. I used to love climbing the three hundred, seventy-three steps leading up to the top of the Mount of the Sacred Heart. The scenery surrounding the shrine was beautiful and refreshing. Though I have not been to the shrine in more than twenty years, I still remember the peaceful, happy feeling of visiting the Mother Cabrini shrine.  

Born Maria Francesca Cabrini, Saint Frances Xavier Cabrini was born two months premature and the youngest of thirteen children, of whom only four survived beyond adolescence. She was said to be of ill and fragile health throughout her life. Yet, even as a young child, Saint Frances Xavier Cabrini wanted to be a missionary to China. One story tells of a young Saint Frances Xavier Cabrini creating paper boats with flowers as missionaries. She would set the boats, their flowers tucked inside, in the water to sail to China and India. Another story tells of Mother Cabrini falling into the water as she was setting off her paper boats. From that day forward, she was said to be terrified of the water.  

Mother Cabrini was educated in the convent. She graduated magna cum laude with a teaching certificate at the age of eighteen. Later, she returned to the same convent to apply to be a nun but was refused admission due to her fragile health. Instead, she set to work teaching at an orphanage, where she drew a small number of women to live a religious lifestyle. Together, they founded the Missionary Sisters of the Sacred Heart. Seven years later, she professed her vows and become a nun.  

As a nun, Mother Cabrini traveled to Rome to seek the Pope’s approval to travel to China as a missionary. Instead, the Pope sent her to New York to help the struggling Italians. Throughout the United States, she founded orphanages, schools and hospitals. She also established institutions in Central and South America. Though she was terrified of the water, during her lifetime, she made more than sixty trans-Atlantic voyages.   

Mother Cabrini also visited prisoners. On one of her visits to Sing Sing prison, a prisoner, who was scheduled to be executed, told Mother Cabrini that he was innocent and falsely accused of murder. Though he had been appointed an attorney, the attorney did not believe him. Mother Cabrini is said to have found new evidence that re-opened his trial. The man was later released from prison. Another story tells of the nuns arranging for a prisoner’s mother to be brought from Italy to see her son before he was executed. After his execution, the nuns took care of the prisoner’s mother.  

Mother Cabrini [Online image]. Missionary Sisters of the Sacred Heart of Jesus. https://www.mothercabrini.org/who-we-are/our-history/. 

A less known miracle performed during her lifetime, concerns one of the nuns who lived and worked with Mother Cabrini. The nun suffered from varicose veins. She said she was relieved of her suffering simply by wearing Mother Cabrini’s stockings. Mother Cabrini doubted this and told the nun she was relieved of suffering by her own faith and prayers. At an orphanage in New York, where the only source of water was the Hudson River, Mother Cabrini prayed as the other nuns dug for water. They reached a fresh spring of water. A similar account is told at the Mother Cabrini shrine in Golden, Colorado. There, too, the only source of water was a stream at the bottom of a hill. The nuns complained of dire thirst to Mother Cabrini. Mother Cabrini pointed to a rock and told them to dig under the rock. There, too, they found a fresh spring of water. The spring of water at the Mother Cabrini shrine in Golden, Colorado is said to have healing properties.  

After her death, Mother Cabrini is said to have healed a baby blinded by silver nitrate through her intersession. On another occasion, also after her death, Mother Cabrini is said to have healed a terminally ill nun. The nun had been sick for ten years. Mother Cabrini appeared to the nun in a dream and told her to arise because she had been healed through her (Mother Cabrini’s) appeal to the Sacred Heart of Jesus.  After three days of not talking, the nun got up and asked for something to eat. She was healed.  

Mother Cabrini became a naturalized U.S. citizen in 1909 and died in 1917. She was buried in New York. In 1933 her body was exhumed. Her head was sent to Rome for preservation, one of her arms is in Chicago, and the rest of her body is in New York. In 1938, she was beatified by Pope Pius XI. In 1946, she was canonized by Pope Pius XII.  In 1950, she was named the Patron Saint of Immigrants. Her feast day is celebrated on December 22nd, the anniversary of her death; however, because of advent, in the U.S., her feast day is celebrated on November 13th, the anniversary of her beatification. 

Nun Good

Photo by Mikhail Nilov on Pexels.com

When I was a little girl, I wanted to be a Catholic Nun. (I also wanted to be a lawyer, but never mind that.) Mostly, I think I just wanted to be that good… nun good.  Of course, I did not join a convent or become a nun. I wasn’t even very good (certainly not holy), but the fascination with the nun lifestyle never left me. I still like learning about nuns and their religious practices.

I recently re-watched the movie Fatima. Fatima is, perhaps, one of the most popular and widely known stories of a nun named Lucia. The Blessed Virgin Mary is said to have appeared to Lucia and her two cousins in 1917 Portugal when they were children. Lucia went on to join a convent, while her two cousins died shortly after the apparitions.  The last convent Lucia lived in was a Carmelite convent, where she most likely lived a cloistered life of contemplative prayer. 

Many Carmelites live secluded lives devoting their time to prayer and contemplation. Lucia lived among the Order of Discalced Carmelites (ODC) in Portugal. (Discalced means without shoes.) The ODC was founded by St. Teresa of Avila and John of the Cross to restore strict austerity and contemplative prayer. Other offshoots of Carmelites exist to teach, care for the sick and perform charity. While all mendicant orders share some commonalities, such as vows of poverty and chastity, there are also many differences among orders and individual convents. 

The other three popular mendicant orders are the Dominicans, Franciscans, and Augustinians. Like the Carmelites, the nuns of these three mendicant orders also profess to live cloistered lives of contemplative prayer. All four mendicant orders were established in the Middle Ages. The Carmelites were established in Israel in the 1100s, the Dominicans were established by Saint Dominic in France in the 1200s, the Franciscans were established by Saint Francis of Assisi in Italy in the 1200s, and the Augustinians were established by hermits in Italy also in the 1200s.

There are several steps to becoming a nun, beginning with discernment and prayer. During this time, a woman may spend time with nuns. She may attend retreats and visit different convents. When she decides which convent she would like to join, she will apply to the convent and may even live in the convent for a short period of time. If accepted, the woman will begin living in the convent full time and may also attend classes. After this period, the woman will enter a novitiate and she will be given a new name. After a couple of years, the woman will take her first vows. Finally, after several more years, she will take her final vows and become a nun. According to one source, it may take up to nine years for a woman to become nun.  

Living in the convent as a nun is highly structured. Nuns wake up early each morning to begin the day in prayer and contemplation. Depending on the convent, nuns may pray together or alone. Some prayers are sung. Time is carved out for meals, study, and work.  Prayers may be scheduled at midday. Daily mass and sharing of the Eucharist may also be practiced. It’s not all grueling work and no play, however. Nuns may play board games, cards or sports, and special events, such as retreats, are scheduled throughout the year.  Lastly, there are evening and nightly prayers, followed by bedtime. 

Could you follow such a strict schedule?